can i eat pulled pork on keto Keto pulled pork

If you’re on a ketogenic diet and looking for a delicious and satisfying meal, look no further than keto instant pot pulled pork. This mouthwatering dish is not only packed with flavor but also fits perfectly into your low-carb lifestyle. Let’s explore how to make this tantalizing recipe and enjoy it with a variety of dishes.

Keto Instant Pot Pulled Pork

The key to making this keto-friendly pulled pork lies in the juicy and tender meat, which is achieved with the help of an Instant Pot. With just a few simple ingredients, you can create a flavorful and satisfying dish that will leave your taste buds craving for more.

To begin, you’ll need the following ingredients:

• 2.5 pounds of pork shoulder or pork butt
• 1 cup of chicken broth
• 2 tablespoons of paprika
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• 1 tablespoon of dried oregano
• 1 tablespoon of ground cumin
• 1 tablespoon of salt
• 1 tablespoon of black pepper
• 1 tablespoon of olive oil

Start by combining the paprika, garlic powder, onion powder, dried oregano, ground cumin, salt, and black pepper in a small mixing bowl. Rub this seasoning mixture all over the pork shoulder, ensuring that it’s evenly coated.

Next, set your Instant Pot to the Sauté function and heat the olive oil. Once the oil is hot, carefully place the seasoned pork shoulder in the pot and sear it on all sides. This browning process helps to lock in the flavors and juices of the meat.

After browning the pork, pour in the chicken broth. Close the lid of the Instant Pot and set the pressure cook function to high. Cook for about 60 minutes, or until the meat becomes tender and easily pulls apart with a fork.

Carnitas Keto Pulled Pork Recipe

Another delicious option for keto pulled pork is the Carnitas recipe. It adds a Mexican twist to the traditional pulled pork and can be enjoyed in a variety of ways.

Here’s what you’ll need for this savory dish:

• 2 pounds of pork shoulder or pork butt
• 1 cup of chicken broth
• 1 onion, diced
• 4 cloves of garlic, minced
• 1 tablespoon of ground cumin
• 1 tablespoon of dried oregano
• 1 tablespoon of paprika
• 1 teaspoon of chili powder
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 tablespoon of olive oil

Start by combining the ground cumin, dried oregano, paprika, chili powder, salt, and black pepper in a small bowl. Rub this seasoning mixture all over the pork shoulder, making sure it’s evenly coated.

Heat the olive oil in a large, deep skillet over medium heat. Add the diced onion and minced garlic, sautéing them until they become fragrant and slightly translucent. Then, add the seasoned pork shoulder to the skillet and brown it on all sides.

Once the pork is nicely browned, transfer it to a slow cooker or Dutch oven. Pour in the chicken broth, cover the pot, and let it simmer on low heat for approximately four to six hours, or until the meat is tender and easily shreds with a fork.

Once the pork is cooked, remove it from the pot and shred it into small pieces. You can serve it in low-carb tortillas, lettuce wraps, or with a side of cauliflower rice for a complete and satisfying meal.

Both the keto instant pot pulled pork and Carnitas recipe are versatile and can be enjoyed in various ways. They make great meal prep options, as the pulled pork can be stored in the refrigerator for several days and used as a topping for salads, stuffed into low-carb sandwiches, or mixed with scrambled eggs for a filling breakfast.

Now that you’ve discovered these mouthwatering keto pulled pork recipes, it’s time to gather the ingredients, fire up your Instant Pot or slow cooker, and indulge in a flavorsome and satisfying meal that perfectly aligns with your low-carb lifestyle.

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