is almond milk allowed on keto diet Custom keto diet program that really works

Almond milk has gained immense popularity in recent years, especially among individuals following a ketogenic diet. With its creamy texture and nutty flavor, almond milk is not only a delicious alternative to traditional cow’s milk but also a suitable choice for those looking to limit their carbohydrate intake. In this post, we will explore the keto-friendly nature of almond milk and share a simple recipe to make your own at home.

Keto Benefits of Almond Milk

One of the main reasons why almond milk is favored by those on a ketogenic diet is its low carbohydrate content. Unlike regular milk, almond milk contains significantly fewer carbs, making it a suitable option for individuals aiming to stay in a state of ketosis.

Additionally, almond milk is rich in healthy fats. It contains monounsaturated fats, which are known to promote heart health and assist in weight management. These fats are also a great source of energy, especially for those following a low-carb, high-fat diet.

Almond milk is naturally lactose-free, making it an excellent choice for individuals who are lactose intolerant or prefer to avoid dairy products. It is also free of cholesterol, a factor that contributes to its cardiovascular benefits.

Making Keto Almond Milk at Home

If you’re interested in incorporating almond milk into your ketogenic lifestyle, making your own at home is a simple and cost-effective option. Here’s a keto almond milk recipe using cardnl almond butter:

Ingredients:

• 1 cup raw almonds
• 4 cups filtered water
• 2 tablespoons cardnl almond butter
• 1 teaspoon vanilla extract
• 1-2 tablespoons sweetener of choice (optional)

Instructions:

1. Soak the raw almonds in water overnight or for at least 8 hours. Drain and rinse the almonds.
2. In a blender, combine the soaked almonds, filtered water, cardnl almond butter, vanilla extract, and sweetener (if desired).
3. Blend on high speed until the mixture becomes smooth and creamy.
4. Using a nut milk bag or cheesecloth, strain the almond milk to remove any pulp or solids.
5. Transfer the almond milk to a jar or bottle and refrigerate. It can be consumed immediately and will stay fresh for up to 5 days.

By making almond milk at home, you have control over the quality of ingredients used and can customize the flavor to your preference. This recipe allows you to enjoy a delicious, keto-friendly alternative to traditional milk.

Conclusion

In conclusion, almond milk is a suitable choice for individuals following a ketogenic diet due to its low carbohydrate content, high healthy fat content, and lactose-free nature. By making almond milk at home using cardnl almond butter, you can ensure a keto-friendly beverage that is free from additives and tailored to your taste buds. So why not give it a try and enjoy the creamy goodness of homemade almond milk?

References:

- “Keto Almond Milk Recipe - Using cardnl Almond Butter.” [Online Image]. Available: https://www.ourpaleolife.com/wp-content/uploads/2020/08/MinuteAlmondMilk01.jpg

- “Is Almond Milk Keto? | Warrior Made.” [Online Image]. Available: https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/05/is-almond-milk-keto-0161-thumbnail.jpg

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